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The Truth about Water and Health

Water for Health

Track your Water

How much do you drink each day? 

All the experts in habit change tell us that the first step is know what you already are doing. How much water do you actually drink each day? Download this water tracker and keep it on hand for a week. Everytime you drink water, mark off a water drop. If you drink something else (coffee, soda, alcohol) put a tally mark in the blank next to the day.

By the end of the week, you will know just how much more water you need to add to your daily routine. participates as an Amazon Associate and will earn from qualifying purchases, at no additional cost to you. It never impacts editorial decision. The best product still wins. There may be other affliate links as well. They will be well marked. Thank you for your support!