Track your Water
How much do you drink each day?
All the experts in habit change tell us that the first step is know what you already are doing. How much water do you actually drink each day? Download this water tracker and keep it on hand for a week. Everytime you drink water, mark off a water drop. If you drink something else (coffee, soda, alcohol) put a tally mark in the blank next to the day.
By the end of the week, you will know just how much more water you need to add to your daily routine.