Our first weekly series: a list of 5 reasons why you need water everyday.
Being aware of our habits is the first step to changing them. It may seem like a daunting task to gulp down 64-80 oz of water every day.
Water bottles for kids at school are becoming essential so picking a good one for you children can back the transition back-to-school a little easier.
Easy answer: take a look at this chart and determine your optimum amount based on your weight.